Brad to like to formally apologise for the debilitating DOMS those of you who were introduced to 'Karen' today will be experiencing over the next 24 to 48 hours. Welcome to CrossFit!!
50 Double Unders 40 Burpees 30 Kettle Bell Swings 24/16 20 Push Press 40/30 10 CTB Pull Ups
Look at this little dude!!