WoD - Monday 20th October 2014

So midway between Hereford and Abergarvenny there is an interesting bush! This evening I was lucky enough to be on a train which parked alongside this marvellous spectacle, for a solid 60mins, so as bewildered travellers could bask in all it's glory! Please accept my apologies for the lateness of this post (not that it is going to offer you much assistance on what is in store for you), I shall endeavour not to indulge myself in such country treats next time!

Reebok CrossFit Cardiff WoD

Just remember, whatever happens this week is all your fault! ;-)

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