WoD - Tuesday 21st October 2014

The good thing is that from the classes that I have seen, they have all been pretty busy! More than likely as the morning class is just telling the rest of you what the WoD is! Either way, we shall test your integrity again someday soon. I do have another trick up my sleeve, which will come out when you least expect it! Reebok CrossFit Cardiff WoD

Not quite yet!