WoD - Wednesday 5th November 2014

Every now and again I am reminded just how much this box can effect people, cause them to make life changing decisions and literally lead the way through entire chapters of their lives. Tonight I was given such a reminder and it left a mark. This community is more than that, it's a family and you lot are as solid as a rock; so welcoming and generous to anyone that walks in those doors. They all come for the same reasons: to be better and enjoy the best hour of their day; for during that one hour, what once seemed impossible becomes possible. Thank you CrossFit Cardiff.

Reebok CrossFit Cardiff WoD

A: 10min EMOM 3 Power Snatches*

B: 5 rounds for time: 7 STOH (60/40kg) 12 Pull Ups

*Power snatches are to be touch and go and as heavy as possible.

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