WoD - Friday 7th November 2014

Just when I thought that Brad was a rough and tough, ponytail wearing, WoD of death designing, merciless MoFo he goes and programs a partner workout. Soft as shit! Reebok CrossFit Cardiff Partner WoD

Partner Wod In a 20min time frame continue the sequence.

Partner 1 3 box over jumps (24/20") 3 squat cleans (50/35kg) Partner 2 3 box over jumps (24/20") 3 squat cleans (50/35kg)

Partner 1 6 box over jumps (24/20") 6 squat cleans (50/35kg) Partner 2 6 box over jumps (24/20") 6 squat cleans (50/35kg)

Partner 1 9 box over jumps (24/20") 9 squat cleans (50/35kg) Partner 2 9 box over jumps (24/20") 9 squat cleans (50/35kg)

So on so on

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