WoD - Friday 14th November 2014

So you can work as a team, even a pair if you like...but not to complete the WoD! To cheer your mates on once you've finished! No expected partner WoDs on my week sorry! Just utter shitfests! Now Nolan, if you're reading this, thank you buddy!

Reebok CrossFit Cardiff WoD

A: For 15mins work on warming up the thruster and efficiency of the movement

B: For 15mins work on warming up the pull up and efficiency of the movement

C: 'narF sdrawkcaB'

For time:

9 - 15 - 21

Pull-Ups Thrusters (95/65lbs)

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