I hope you lot aren't screaming in the shower from rope burns!? Get some long socks you mentalist! CrossFit Cardiff WoD
A: EMOM 15mins:
Minutes 0 - 5 - 3 Power Snatch Minutes 5 - 10 - 2 Power Snatch Minutes 10 - 15 - 1 Power Snatch
All reps are touch and go and the load increases at each interval.
B: For Time:
150 KB Swings (32/24kg) Each time you break perform 7 burpees
Please post rounds to comments....