WoD - 10th December 2014

I hope you lot aren't screaming in the shower from rope burns!? Get some long socks you mentalist! CrossFit Cardiff WoD

A: EMOM 15mins:

Minutes 0 - 5 - 3 Power Snatch Minutes 5 - 10 - 2 Power Snatch Minutes 10 - 15 - 1 Power Snatch

All reps are touch and go and the load increases at each interval.

B: For Time:

150 KB Swings (32/24kg) Each time you break perform 7 burpees

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