WoD - Saturday 13th December 2014

CrossFit Cardiff WoD “Lumberjack 20″

20 Deadlifts (125kg/90kg) Run 400m 20 KB swings (2pood,1.5pood) Run 400m 20 Overhead Squats (52.5kg/40kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20″) Run 400m 20 Dumbbell Squat Cleans (2 x 20kg/2x 10kg) Run 400m

How not to do it! Blast from the past!!

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