WoD - Saturday 20th December 2014

It has finally arrived...the craziest Xmas party in existence! So you have all seen the plan. If you are still unsure then just go to Face 11. That'll do! Otherwise, chill out, drink some beer, talk about something other than CrossFit and get very, very drunk.

On top of that take a look at the Xmas period opening hours below.

Christmas Eve - 10:00 - 13:00 (Class at 11:00) Christmas Day - 11:00 (ish - be flexible) for 150 burpees - nothing else) - 12:00 Boxing Day - CLOSED December 27th - 10:00 - 13:00

CrossFit Cardiff WoD

A: 3 Rounds for time of: 30 Cal Row 20 KB Swings (32/24kg) 10 Deadlifts (100/70kg)

Rest 12mins between triplets

B: 3 Rounds for time of: 30 Double Unders 20 Wall Balls (30/20lbs) 10 Deadlifts (100/70kg)