WoD - Monday 22nd December 2014

I hope the fuzziness has left your heads! That escalated quickly, but I think everyone survived! Jimi may have lost some of his pride, but at least he was fondled on multiple occasions in the process. CrossFit Cardiff WoD

“12 movements of Christmas”

The following will be completed in the same fashion as the song, “the 12 days of Christmas”

1 Deadlift (150/100kg) 2 Muscle Ups 3 Box Jumps (30″/24″) 4 Press Ups 5 Pull Ups 6 Power Cleans (60/40) 7 Hip Extensions 8 GHD Sit Ups 9 Wall Balls (30/20lbs) 10 Burpees 11 Double Unders 12 Squat Snatches (60/40)

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