WoD - Tuesday 13th January 2015

Hopefully you are all recovering from your ordeal earlier, running in the rain! I mean that could've been bad, you all nearly died! I'm not sure what I was thinking making you do it. Today you will be clean and dry, well maybe not dry.

CrossFit Cardiff WoD

For time:

50 Cal Row 40 Kettlebell Swings (24/20kg) 30 Walking Lunges 20 STOH (50/35kg) 10 Muscle Ups 20 STOH (50/35kg) 30 Walking Lunges 40 Kettlebell Swings (24/20kg) 50 Cal Row

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