WoD - Saturday 31st January 2015

Wedding bells galore! Good Luck to Shaun Suller and his future wife on their wedding today/tomorrow! All down the gym love you and want to see you as happy as you always are! Please have and AWESOME day and take plenty of pictures of Bradder's dressed to impress with...Dr Raper on his arm as a plus 1!?!?!? CrossFit Cardiff Team WoD

In teams of 3 perform the following:

3 Rounds for time of: 12 Rope Climbs (15ft) 36 Overhead Squats (50/35kg) 108 GHD Sit Ups*

Athletes will partition reps as they see fit, only one athlete working at any of time.

*be very sensible, if you have never done a WoD with these in then use the scaled version to parallel, or just perform ab mat sit ups.

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