WoD - Monday 9th February 2015

A bit of fun for the start of your week. You are going to love it! So Mark and Bradder's have officially moved in. Get worried if Bradder's continuously complains of having unexplained headaches, and a sore throat! Behave yourself Dr Raper.

BRING LONG SOCKS

CrossFit Cardiff WoD

A: For time: Run 200m 15 Deadlifts (100/80kg) 3 Rope Climbs Run 400m 12 GTOH (80/60kg) 2 Rope Climbs Run 800m 9 STOH (60/40kg) 1 Rope Climb

B: 3 Sets not for time of:

20 Hip Extensions Rest 60s 10 Strict TTB Rest 60s