Happy Valentines Day! Come and get sweaty!! CrossFit Cardiff WoD
Within 20mins complete as many rounds and reps as possible of:
2 Muscle Ups 4 HSPUs 8 KB Swings (32/24kg)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.