WoD - 14th February 2015

Happy Valentines Day! Come and get sweaty!! CrossFit Cardiff WoD

'Nate'

Within 20mins complete as many rounds and reps as possible of:

2 Muscle Ups 4 HSPUs 8 KB Swings (32/24kg)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.