WoD - Monday 16th March 2015

So that escalated quickly! Holy hangover Batman! There was no way that Brad was drinking however, he normally eats chicken curry and chip off the bone, from Caroline Street at 4am on a Saturday night. Here's a cracking hang over cure for you...

CrossFit Cardiff WoD

For time:

50 burpees 400-meter run 21 Power cleans (50/35kg) 800-meter run 21 Power cleans (50/35kg) 400-meter run 50 burpees

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