WoD -Thursday 19th March 2015

I am going to get up extra early so that I can head to the box at least an hour before the morning class and dust everything in a thin layer of pepper. Just for you guys! Surprise...

CrossFit Cardiff Partner WoD

Within 15mins complete max rounds and reps of:

2 Power Cleans (100/70kg) 10 Ring Dips

While your partner performs 50 Double unders

please post rounds and reps to comments....