WoD - Wednesday 1st April 2015

Good Friday and Easter weekend opening hours below. Don't fuck it up! Friday - NO MORNING CLASS - 09:30 - 10:30 WoD Class 10:30 - 12:00 Open Gym 12:00 - 13:00 WoD Class 13:00 - 17:00 Open Gym 17:00 - 18:00 WoD Class 18:00 - 19:00 WoD Class

Saturday - Normal Hours

Sunday - Normal Hours

Monday - 10:00 - 12:00 Open gym 12:00 - 13:00 WoD Class

CrossFit Cardiff WoD

'15.5'

For time:

27 - 21 - 15 - 9 Cal Row Thruster (95/65lbs)

SUCKERS....

5 Rounds each for time of:

40 Double Unders 30 Wall Balls (20/14lbs) 20 Box Jumps (20") 10 Power Cleans (80/60kg) Rest 2mins

Please post a total time minus the rest to comments....