Partner Chilli-Con-Carnage - Good Friday 3rd April 2015

Remember!!!! Good Friday and Easter weekend opening hours below. Don’t be that guy who rocks up at 06:30am tomorrow!!

Friday – NO MORNING CLASS – 

09:30 – 10:30 WoD Class

10:30 – 12:00 Open Gym
12:00 – 13:00 WoD Class
13:00 – 17:00 Open Gym
17:00 – 18:00 WoD Class
18:00 – 19:00 WoD Class

Saturday – Normal Hours

Sunday – Normal Hours

Monday – 10:00 – 12:00 Open gym
12:00 – 13:00 WoD Class

CrossFit Cardiff Partner WoD:

2 rounds for time:

200 Double Unders 

50 Overhead Squats (60kg/40kg)

50 Synchronised Burpees

Run 1 mile (together, holding hands is optional Groves/Phil)