The Return of Partner CARNAGE!!! 10th April 2015...

The Return of RCFC Partner CARNAGE!!!!


Back by popular demand (mainly just Mel and McKenna to be fair)...

In pairs, 'or teams of 2' (Brad Rivers 2013)

Complete as many reps as possible in 20 mins of:
Each athlete performs as a relay:
3 Burpee Box Jumps (20" for both)
3 Power Cleans (70kg/45kg)
Then, each athlete performs as a relay:
6 Burpee Box Jumps (20")
6 Power Cleans (70kg/45kg)
Then, each athlete performs as a relay:
9 Burpee Box Jumps (20")
9 Power Cleans (70kg/45kg)
Etc, adding 3 reps to each exercise, each round...