RCFC WoD - Wednesday 15th April 2015

Good morning campers!!!! A 2 parter is on the cards today, some heavy ass lifting followed by a dirty triplet...Young Bradders is poorly so can we all please pray for his swift return to health!! Living with someone called Doctor Raper is clearly not good for your health!! #whoknew #mypillowsmellslikerohypnol #brettspiner 

A: Hang Squat Clean 3-3-3-3-3

B: 4 RFT:
Run 400m
21 Plate GTOH (20kg/15kg)
12 Burpee onto Plate