RCFC WoD - Monday 20th April 2015

A: 10 mins Squat Therapy.
B: 5min EMOM:
3 touch and go Power Cleans. 45/30kg (this is a warm up and efficiency tekkers for C)
C: 5 rounds for time of:
10 Power Cleans (70/50kg)
20 Wall Balls (20/14)
15min cap
D: 2 sets not for time of:
20 Hip Extensions
Rest 60s
10 Strict TTB
Rest 60s

Nice to see Bradders has bounced back from his recent ordeal!!