WoD - Friday 24th April 2015

Pick a partner and get sweaty... CrossFit Cardiff Partner WoD

A: Within 5mins Complete as many reps as possible of:

Air Squats 7 STOH (70/50kg)*

Rest 2mins

B: Within 10mins establish a combined total of:

Front Squat

Rest 2mins

C: Within 5mins complete as many reps as possible of:

Burpees 7 Hang Power Cleans (70/50kg)

*The shoulder to overhead is the timer. Partner A will perform as many air squats as possible in the time it takes for partner B to complete the STOH. Switch, rinse & repeat for 5mins. The same goes for the hang power cleans in part C.

Enjoy and please post scores on the doors to comments....