Pick a partner and get sweaty... CrossFit Cardiff Partner WoD
A: Within 5mins Complete as many reps as possible of:
Air Squats 7 STOH (70/50kg)*
Rest 2mins
B: Within 10mins establish a combined total of:
Front Squat
Rest 2mins
C: Within 5mins complete as many reps as possible of:
Burpees 7 Hang Power Cleans (70/50kg)
*The shoulder to overhead is the timer. Partner A will perform as many air squats as possible in the time it takes for partner B to complete the STOH. Switch, rinse & repeat for 5mins. The same goes for the hang power cleans in part C.
Enjoy and please post scores on the doors to comments....
