WOD - Wednesday 13th 2015 

If any of you guys are competing in the Scale the Hights competition I'll be programming the workout on Friday to give you guys a chance to get it done. Also make sure you get your scores submitted by Saturday! 

WOD: 

Every 5 mins for 25mins (5 rounds) complete:

20 Box jumps (30/24)

400m Run

(This is a sprint go as fast you can each round!)