WOD - Friday 15th May 2015

Scale the Heights Online Qualifier One - Row like Fran


For time


Row 500 m (split time A will be used in the event of a tie breaker)

21 wall balls 9kg/6kg

21 target touch burpee


Row 250m

15 wall balls 9kg/6kg

15 target touch burpee


Row 150m 

9 wall balls 9kg/6kg

9 target touch burpee


Your score is the time taken to complete the workout

You must record your Split time A


In the event of a tie break, your split time at A will be used

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