WOD - Monday 1st June 2015

IMPORTANT NOTICE: 

For June we will be trialling only holding a 5:00pm and 6:00pm class on Fridays, this means no 7:00pm class until further notice. Remember this only on Fridays and it will be starting this week. 

WOD:  'Helen'

3 rounds for time: 

400m run 

21 Kettle bell swings 

12 Pull ups 

Big shout out to our good friend Elliot Simmonds competing last weekend for Crossfit Yas at the Meridian regional. They finished up in second which mean they've bagged themselves a ticket to the Games!!! Good job bro!!