I just wanna thank everyone for the amazing day that we had on Saturday. Not only was it stacks of fun, but we raised £1500 for Forces Support. I think you guys will agree, that isn't half bad for a days work! So. So. Cool!! Thank you.
CrossFit Cardiff WoD
Within 15mins complete an AMRAP of:
20 Wall Balls (20/14lbs) 15 KB Swings (24/20kg) 10 Burpees
Please post rounds and reps to comments...