Things I learned today: 1. You guys can hold a squat for a loooooong time 2. Abmat sit-ups and Jerks go together very well 3. Cleans and Burpees ....... not so much
Anyway.... lets get technical
This will make you better at lifting, so invest the time now and watch the 9 minute video so you know why we do it. This is the Crossfit equivalent of eating your greens, you may not like it, but it'll be good for you in the long run.
Watch this slow motion snatch and try to copy it tomorrow (maybe not with 130kg though)