WoD - Tuesday 11th August 2012

Such cool or at he box tonight all. Learning a new skill can suck and feel like you are banging your head against...the floor, repeatedly but it comes. And when it does, many other things will follow. No, i'm not bonkers. This is going to be challenging, but you didn't expect CrossFit to be easy did you...

CrossFit Cardiff WoD

For Time:

25 - 20 - 15 - 10 - 5 5 - 4 - 3 - 2 - 1 25 - 20 - 15 - 10 - 5

Reps of: GHD Sit ups* Squat Cleans (100/70kg) Burpees

*Now no one really wants testicles the size of watermelons and urine the colour of coca-cola, so for you big BALLED eagles out there...leave them at the door and scale. You need to have had significant exposure to the GHD, and be able to perform the movement correctly, to be able to include them in the WoD. Otherwise scale to Ab mat sit ups.

Please post times to comments...