WOD - Friday 14th August

Well done to all those who attempted Fran today and especially those that RX'd it. If it was your first Fran then make a note of the time, you'll look back in years to come with fond memories. She won't get any easier though! We graduate a new set of OnRampers tomorrow night who will be enjoying a little bit of FGB as is tradition. If you're in the 6pm class feel free to stick around and give them some love. As a result we'll be deferring our usual Friday Partner WOD until Monday which will be an 'adopt an OnRamper' class.

Tomorrow's WOD:

20min AMRAP: 15 SDHP (35kg/25kg) 10 Hang Power Snatch (35kg/25kg) Run 400m