WOD - Monday 17th August - Adopt an OnRamper!

Yeh I know, Monday sucks. The sunny BBQ goodness of the weekend is a distant memory and all thats left is the damp, drizzly anticipation of a full week back in work. Unless you're a teacher..... in which case, please do 50 burpees right now to make the rest of us feel better. Thanks.

So to cheer us up, we've got a Partner WOD Monday to look forward to, and as you all know, we've got a fresh batch of OnRampers joing us. So please introduce yourselves, be nice and partner them if they're looking particularly scared. We've all been there!

Psych yourselves up and hit this hard.

In Pairs with only one partner working at a time, complete:

50-40-30-20-10

Calorie Row Burpees

On the count of 3,2,1...go perform a 50 calorie row, followed by 50 burpees, followed by a 40 calorie row etc ....... until you finish with 10 Burpees.

Split the work as needed.

Butch Cassidy and The Sundance Kid