WOD - Monday 24th August

Strong weekend manoeuvres gang, seamless transition from Rope Climbs into Mojito's. Loving your work. ....Aaaaaaaand its Monday again.

20 Minute AMRAP

20 Wall Balls (20lbs/14lbs) 20 Box Jumps (24"/20") 200m Run

For some of our newer members, I thought you may like to see a short video of the throwdown we organised last year.

https://www.facebook.com/117600974977921/videos/674640419273971/?l=5122266791682874694