WOD - Wednesday 26th August

Todays WOD will count towards the qualifying for our DWF team. It looks like quite a few of you (women) didn't do DWF 15.1 last Wednesday! So if you want to perform the workout and see where you stand then please do so and let us know your score. Even if you have no intention of going to the comp it'll be good to see where you stand at the end. Its just a bit of fun :)

The current leaderboard for the Men is as follows (time cap of 10mins plus 1 second for any uncompleted Rep):

And for the women (excluding the MU as none were completed) is:

Here is DWF WOD 15.2

Get as far as you can into the following

10 x 10m shuttle sprints followed by 1 Squat Clean (80/50) 8 x 10m shuttle sprints followed by 1 Squat Clean (90/55) 6 x 10m shuttle sprints followed by 1 Squat Clean (100/60) 4 x 10m shuttle sprints followed by 1 Squat Clean (110/65) 2 x 10m shuttle sprints followed by 1 Squat Clean (120/70)

(You have 3 attempts at each clean) Note your heaviest weight completed and time of completion For those of you wishing to scale there will be additional lighter barbells set up so you can choose were to start the work out, but the cleans are meant to be heavy!