WoD - 3rd September 2015

She is one of the gym's longest standing members. She was with us when we all stood a significant chance of dying due to cramped working conditions and zero visibility 400m run routes. But she stuck to it and is now reaping the benefits! Jess you are the perfect example of how CrossFit actually makes people younger!

Congratulations and Happy Birthday on your big day! Come along and join us in a partner workout

CrossFit Cardiff WoD

‘Jess’

In pairs:

2 Rounds for time of: Run 400m 200 Double Unders 100 KB swings (32/24) 50 Pull Ups

Aside from the run, which is to be completed together, one partner can work at one time. Divide the reps as you see fit.

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