WOD - Friday 11th September 2015

Friday can only mean one thing . . . . PARTNER CARNAGE 50 - 40 - 30 - 20 - 10 Double kettle swings (24/16) Double Ketrle bell front rack lunges (24/16) In between each round complete a 200m farmers walk

Split the work as needed only one person working at a time. With the farmer walks one person carries the kettles the other rests swap when needed.