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Tuesday:
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Wednesday:
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5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
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10:00am -11:00am - Open Gym
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Tag Archives: 20min AMRAP
WOD – Thursday 11th October
It’s getting cold out there guys, make sure you wrap up warm just like coach Bradders. To be even more prepared than the man himself, get out of bed slightly earlier and you’ll be sure that Tesco’s have fingered (stop … Continue reading
WOD – 5th June 2012
So then….second bank holiday on the bounce!! ‘Mazing! Soon enough there will be a unveiling of the Douchebag productions, Road Trip2! The wait will be well worth it! Eyebrows! Open gym 10:00 – 11:00 WOD 11:00 – 12:00 Within 20mins … Continue reading
WOD – Wednesday 30th May 2012
So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading
Body Weight Vs BIG Weight
Complete as many rounds as possible in 20 minutes of: Run 200m 21 Air Squats 12 Ring Dips Followed by 15 Deadlifts The catch….. you choose the deadlift weight. Your score will be the number of rounds added to the … Continue reading
“Jim”
Complete as many rounds as possible in 20 mins of: 15 Knees To Elbows Run 400m Max reps of Ground To Overhead (Touch and go) 40/30kg As soon as your hands leave the bar the round is complete. Score is … Continue reading
Posted in Uncategorized
Tagged 20min AMRAP, Ground to overhead, Knees to Elbows, Run 400m
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