Tag Archives: AMRAP

WOD – Thursday 17th May 2012

Posted on May 16, 2012 by Daf_Dennis

In the words of Rudy Nielsen, “i’m tired so entertain yourselves” I was will say one thing, Coach 2 Def’s, did complete his own WOD today – so you can all stop dripping! Fair play Nic, i’d like to try … Continue reading →

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LJNF#01

Posted on April 4, 2012 by Daf_Dennis

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading →

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“Baz”

Posted on September 1, 2011 by Daf_Dennis

Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with 42 Commando, Royal Marines was killed on August the 30th 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in the Nahr-e Saraj district … Continue reading →

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WOD – Friday 29th July 2011

Posted on July 28, 2011 by Jon Hares

A: 10 min Team Row for max distance B: 20 min AMRAP: 6 Pull Ups 9 Sumo Deadlift High Pulls (35kg/25kg) 12 Wall Ball Shots (10kg/6kg) Post distance for A and rounds completed for B to comments…

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WOD – Monday 18th of July 2011

Posted on July 17, 2011 by Daf_Dennis

A: Wall Climb Tekkers B: On the minute every minute for 20 minutes: 3 Front squats (40kg/30kg) 6 Pull ups If an athlete fails to complete the reps within the minute then continue the same rep scheme for the remainder … Continue reading →

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WOD – Monday 11th of July

Posted on July 10, 2011 by Daf_Dennis

A: Within 20mins: 4-4-4-4 reps of shoulder to overhead (athlete chooses his lift). B: Complete as many rounds as possible within 15mins of: 5 Hang Power Snatch (40kg/30kg) 30 Double Unders 20 Air Squats Post loads and rounds to comments……

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WOD – Thursday 7th July 2011

Posted on July 6, 2011 by Daf_Dennis

A: Complete as many rounds as possible in 10mins of: 5 Deadlifts (100kg/80kg) 10 Walking Lunges 15 Knees to Elbows Rest 5mins B: Run 200m Rest 1 min Repeat for 5 rounds Rest 5mins C: Complete as many rounds as … Continue reading →

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WOD Tuesday 5th of July

Posted on July 4, 2011 by Daf_Dennis

In 5mins first perform 30 Burpees And in the remaining time complete as many rounds as possible of: Run 200 12 Kettlebell Swings (1.5 pood/1 pood) 6 Pull Ups Rest for 3mins, repeat for 5 Rounds. Post times to comments….

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When Cindy met the Chief – Monday 27th June 2011

Posted on June 26, 2011 by Jon Hares

Within a 3 minute time cap perform as many rounds as possible of: “Cindy” 5 Pull Ups 10 Press Ups 15 Squats Rest 1 minute. Repeat for a total of 5 rounds. Post completed rounds and reps to comments… Matt … Continue reading →

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“Amelia” – Sunday 26th June 2011

Posted on June 25, 2011 by Jon Hares

Congratulations to 6:30am regular Ian “Tommo” Thomas and Mrs Tommo for the birth of their second child, Amelia Rose Joan Thomas, who was born at 11:12am on 25/06/11. In true CrossFit fashion to celebrate this epic event we present the … Continue reading →

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