Tag Archives: Back Squat

WOD – Tuesday 23rd April 2013

Posted on April 22, 2013 by Daf_Dennis

A: 3 Rounds not for time of: Run 400m 10 – 15 T2B 12 Burpees B: For Time: 150 Double Unders 20 Power Snatch (50kg/35kg) 30 Box Jumps (24″) 20 Shoulder To Overhead (50kg/35kg) 30 Pull Ups 20 KB Swings … Continue reading →

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WOD – Wednesday 7th November 2012

Posted on November 6, 2012 by Daf_Dennis

Apologies for the boringly short and completely unfunny blog posts so far this week…..it’s the result of the coaches giving themselves a dose of Rhabdo at DWF 2012!! Reebok CrossFit Cardiff Wod “CrossFit Total” Back Squat, 1 rep Press, 1 … Continue reading →

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WOD – Friday 9th March 2012

Posted on March 8, 2012 by Jon Hares

Open Gym 4pm – 6pm A: Back Squat 1-1-1-1-1-1-1 B: 21-15-9 Sumo Deadlift Highpulls (35kg/25kg) Press Ups (with Hand Release) Overhead Squats (35kg/25kg) Post loads and times to comments…

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WOD – Tuesday 7th February 2012

Posted on February 6, 2012 by Jon Hares

A: Back Squat 3-3-3-3-3 B: 21-15-9 Kettlebell Swings (2P/1.5P) Ring Dips Post loads and time to comments…

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WOD – Thursday 6th October 2011

Posted on October 5, 2011 by Daf_Dennis

4 Rounds for time: 5 Reps of a barbell complex (1 power clean, 1 hang squat clean, 1 Shoulder to overhead, 1 back squat, 1 shoulder to overhead) 50/30kg 20 Bar facing burpees Each barbell complex rep must be unbroken. … Continue reading →

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WOD – friday 26th August 2011

Posted on August 25, 2011 by Daf_Dennis

A: Within a 15 minute time cap complete Back Squat 3-3-3-3-3 B: Within 5 minutes complete as many REPS as possible of: Ground to overhead (60kg/40kg) (Squat Clean, Coach 2 shits will explain) Post loads and reps to comments…….

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WOD – Monday 15th August 2011

Posted on August 14, 2011 by Jon Hares

A: 5 rounds of max rep bodyweight Back Squats, resting 2 mins between each round. B: 21-15-9 Thrusters (35kg/25kg) Kettlebell Swings (24kg/16kg) Post reps and time to comments…

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CrossFit Total – Friday 15th July 2011

Posted on July 14, 2011 by Daf_Dennis

“CrossFit Total” Back Squat, 1 Rep Shoulder Press, 1 Rep Deadlift, 1 Rep Post loads to comments….

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Cheeky Chipper – Sunday 29th May

Posted on May 28, 2011 by Daf_Dennis

For time: 20 Sumo Deadlift High Pull (40kg/30kg) 20 Pull Ups 20 Wall Balls (10kg/6kg) 20 Press ups 20 Kettlebell Swings (1.5 pood/1 pood) 20 Knee 2 Elbows 20 Push Press (40kg/30kg) 20 Box jumps (24″/20″) 20 Back Squats (40kg/30kg) … Continue reading →

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Cardiff Crippler – Monday 23rd May 2011

Posted on May 22, 2011 by Jon Hares

A: Press 3-3-3-3-3 B: “Cardiff Crippler” For time: 30 Back Squats (100kg/60kg) Row 1000m Post load an time to comments…

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