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Tag Archives: Bottom to bottom squats
WOD – Saturday 30th July 2011
Gym is open today between 10am – 12 noon WOD: A: Bottom to bottom Tabata Squats 8 x 20 seconds work, 10 seconds rest of bottom to bottom squats (rest at the bottom of the squat). Score is total squats … Continue reading
Posted in Uncategorized
Tagged Bottom to bottom squats, Ring dips, Run 400m, Run 800m, Squat Clean, Tabata
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