Tag Archives: Box Jumps

WOD – Saturday 27th April 2013

Posted on April 26, 2013 by Daf_Dennis

Reebok CrossFit Cardiff Partner WOD In pairs complete three rounds of: 2mins Wall Balls (20lb/14lb – 12′/10′) (Reps) 2mins Power Cleans (60kg/40kg) (Reps) 2mins Box Jump (30″/24″) (Reps) 2mins Push Press (40kg/30kg) (Reps) 2mins Row (Calories) Rest 1min In this … Continue reading →

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‘Nicola’

Posted on April 25, 2013 by Daf_Dennis

Guys we have been asked by CrossFit 3D to help them out with this WOD. And of course we will, get behind the cause like i know you will, give it your all like you do any other WOD and … Continue reading →

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WOD – Tuesday 23rd April 2013

Posted on April 22, 2013 by Daf_Dennis

A: 3 Rounds not for time of: Run 400m 10 – 15 T2B 12 Burpees B: For Time: 150 Double Unders 20 Power Snatch (50kg/35kg) 30 Box Jumps (24″) 20 Shoulder To Overhead (50kg/35kg) 30 Pull Ups 20 KB Swings … Continue reading →

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‘Hendy’

Posted on March 1, 2013 by Daf_Dennis

If anyone deserves a birthday WOD it’s this man….James ‘Hendy’ Henderson! What a legend!! He IS the longest standing member of the box and was even WODing with Jon before we had opened. He was a part of the hardcore … Continue reading →

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Championship Fight Gone Bad – Saturday 23rd February 2013

Posted on February 22, 2013 by Daf_Dennis

Five rounds of: Wall-ball, 10 ft target (Reps) (9kg/6kg) Sumo deadlift high-pull, (Reps) (35kg/25kg) Box Jump, 20″ box (Reps) Push-press, (Reps) (35kg/25kg) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not … Continue reading →

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WOD – Thursday 24th January 2013

Posted on January 23, 2013 by Daf_Dennis

Right snow, bugger off so we can put the coaches who take the morning class to work!! Reebok CrossFit Cardiff WOD A: Take a shovel and clear the snow from the roller doors!! B: A is only a joke, unless … Continue reading →

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WOD – Wednesday 9th January 2013

Posted on January 8, 2013 by Daf_Dennis

So, for those of you who were down at the box tonight, which was a lot of you….surprisingly. Will be currently nursing your shoulders!! Owwwwwww!!!! The voodoo floss band is going to get an utter thrashing tonight! Reebok CrossFit Cardiff … Continue reading →

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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WOD – 4th December 2012

Posted on December 3, 2012 by Daf_Dennis

A year ago a very good friend of mine, fellow CrossFit affiliate owner and super nice guy Pete Rankin asked me to program a WOD in the memory of his Auntie, Kate Rankin. Without her help our good friends over … Continue reading →

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WOD – Saturday 1 December 2012

Posted on November 30, 2012 by Daf_Dennis

Pinch, punch, first of the month….. Reebok CrossFit Cardiff WOD For Time: Run 1mile Rest 1min 2 Rounds of: 30 Push Press (35kg/25kg) 20 Box Jumps (24″/20″) 10 Deadlift (100kg/70kg) 10 T2B 20 Overhead Walking Lunges (20kg/15kg) 30 Kettlebell Swings … Continue reading →

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