Tag Archives: Burpee over box jumps

WOD – Thursday 28th June 2012

Reebok CrossFit Cardiff WOD: For time: Buy in – Row 1km 5 rounds of: 12 Pull Ups 6 Burpee Over Box Jumps – Regionals Standard (24″20″) Cash out – 75 Wall Ball shots (10kg/7kg) Post time to comments…

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