Tag Archives: Burpees

WOD – Tuesday 23rd April 2013

Posted on April 22, 2013 by Daf_Dennis

A: 3 Rounds not for time of: Run 400m 10 – 15 T2B 12 Burpees B: For Time: 150 Double Unders 20 Power Snatch (50kg/35kg) 30 Box Jumps (24″) 20 Shoulder To Overhead (50kg/35kg) 30 Pull Ups 20 KB Swings … Continue reading →

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WOD – Tuesday 16th April 2013

Posted on April 15, 2013 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: 3 Rounds not for time of: 12 Pull Ups (Chest to Bar if you can) 30 Double Unders (if you don’t have double unders, attempt them for 30s) 10 HSPUs B: 3 Rounds each for … Continue reading →

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WOD – Tuesday 19th March 2013

Posted on March 18, 2013 by Daf_Dennis

Who knows what 13.3 will bring us guys??? Lets hope its not any of the following…. Warm up and mobilise. A: 3 Rounds not for time of: 12 Pull Ups (if you don’t have pull ups then focus kipping tekkers) … Continue reading →

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Monday 4th March 2013

Posted on March 3, 2013 by Daf_Dennis

I have just reviewed the week before and discovered that there pretty much wasn’t anything that we didn’t do (apart from Run 5K), so you’re screwed!! Unless of course i program ‘Run 5K’!! Someday that will happen, again, but not … Continue reading →

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WOD – Tuesday 15th January 2013

Posted on January 14, 2013 by Daf_Dennis

The proof is in the pudding, you can see (just about, as she is “hiding”) a future Coach LJ in the crowd. She smoked the course and is eagerly awaiting the results of her dreaded test! The existing Reebok CrossFit … Continue reading →

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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WOD – 11th November 2012

Posted on November 10, 2012 by Daf_Dennis

They went with songs to the battle, they were young. Straight of limb, true of eyes, steady and aglow. They were staunch to the end against odds uncounted, They fell with their faces to the foe. They shall grow not … Continue reading →

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WOD – 9th of October 2012

Posted on October 8, 2012 by Daf_Dennis

I had some amazing footage of our ninja coach Nic busting out some awesome rowing tekkers to show you all but my camera is gash and it didn’t come out. I shall have to hide myself amongst the bumpers the … Continue reading →

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WOD – Thursday 2nd July 2012

Posted on August 1, 2012 by Jon Hares

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading →

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“Dr Bot” – Monday 30th July 2012

Posted on July 29, 2012 by Jon Hares

So before we celebrate/commiserate the departure of Dr Bot we have a couple of announcements: New 5pm Class As of Monday 30th July we have a change to the schedule. There will now be a 5pm – 6pm Class everyday … Continue reading →

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