Tag Archives: Cindy

WOD – Tuesday 17th April 2012

Posted on April 16, 2012 by Jon Hares

One of our members made their TV debut yesterday on Crimewatch UK. Don’t worry gang it was just a re-enactment he didn’t actually commit any crimes. Other than those against fashion!! CrossFit Cardiff WOD: A: Within an 8 minute time … Continue reading →

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WOD – Tuesday 20th March 2012

Posted on March 19, 2012 by Jon Hares

The ‘Battle for Best Sex Face 2012′ is well under way and already we have an early contender. He said he was going to attack the bar like a lion and now I know exactly what he means. The highlight … Continue reading →

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“Cindy” – Monday 9th January 2012

Posted on January 8, 2012 by Jon Hares

Coach Davs is away this week so there will be a limited amount of Open Gym times available. We will post any additional Open Gym times here and on Facebook/Twitter. ‘Cindy’ 20 min AMRAP (As many rounds as possible): 5 … Continue reading →

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WOD – Wednesday 16th November 2011

Posted on November 15, 2011 by Jon Hares

Rowing Team Cindy In teams: One person rows whilst the other members of the team perform as many rounds as possible of: “Cindy” 5 Pull Ups 10 Press Ups 15 Squats Only one person at a time can perform Cindy. … Continue reading →

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WOD – Thursday 27th October 2011

Posted on October 26, 2011 by Jon Hares

A: Power Clean 3RM Ladder 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105 On the minute every minute complete 3 Power Cleans, rest for the remainder of the minute. Continue until you cannot complete the 3 … Continue reading →

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Spealler vs Khalipa – Wednesday 14th September 2011

Posted on September 13, 2011 by Jon Hares

A: Establish a 3RM Hang Power Clean within 10 mins B: “Spealler vs Khalipa” 1 Clean & Jerk (70kg/45kg) 1 round of ‘Cindy’ (5 Pull Ups, 10 Press Ups, 15 Squats) 2 Clean & Jerks (70kg/45kg) 1 round of ‘Cindy’ … Continue reading →

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When Cindy met the Chief – Monday 27th June 2011

Posted on June 26, 2011 by Jon Hares

Within a 3 minute time cap perform as many rounds as possible of: “Cindy” 5 Pull Ups 10 Press Ups 15 Squats Rest 1 minute. Repeat for a total of 5 rounds. Post completed rounds and reps to comments… Matt … Continue reading →

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Skilful Saturday

Posted on May 27, 2011 by Daf_Dennis

A: From 10am until 11am we will be working on 4 movements spending 15mins focusing on each. The movements are: Kipping Pull Ups Muscle Ups Cleans Split Jerks B: Khalipa Vs Spealler For Time: 1 Clean and Jerk (70/50) 1 … Continue reading →

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