Tag Archives: Deadlift

‘Nicola’

Posted on April 25, 2013 by Daf_Dennis

Guys we have been asked by CrossFit 3D to help them out with this WOD. And of course we will, get behind the cause like i know you will, give it your all like you do any other WOD and … Continue reading →

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Partner WOD – Friday 19th April 2013

Posted on April 18, 2013 by Daf_Dennis

By a popular request we are pleased to behold another partner WOD. Now if the person that requested (you know who you are), does not make an appearance, regardless of how much free cake she’s offered then there will be … Continue reading →

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WOD – Tuesday 19th March 2013

Posted on March 18, 2013 by Daf_Dennis

Who knows what 13.3 will bring us guys??? Lets hope its not any of the following…. Warm up and mobilise. A: 3 Rounds not for time of: 12 Pull Ups (if you don’t have pull ups then focus kipping tekkers) … Continue reading →

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Tuesday 26th February 2013

Posted on February 25, 2013 by Daf_Dennis

A: 3 Rounds of the following: Tekkers and warm up, don’t go mental but don’t be slow and take the piss!! 7min CAP 200m Run 15 Kipping Pull Ups (unbroken is the dream)/or simply work on the Kip swing for … Continue reading →

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WOD – Tuesday 29th January 2013

Posted on January 28, 2013 by Daf_Dennis

How do you make the flight simulator worse?? Put heavy deadlifts between the sets, easy!! Reebok CrossFit Cardiff WOD For time: “Deadlifting Flight Simulator” Double Unders 5 – 10 – 15 – 20 – 25 – 30 – 35 – … Continue reading →

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WOD – Friday 28th of December 2012

Posted on December 28, 2012 by Daf_Dennis

Reebok CrossFit Cardiff WOD 5 – 5 – 5 – 5 – 5 Deadlift Please post loads to comments……

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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WOD – Wednesday 5th December 2012

Posted on December 4, 2012 by Daf_Dennis

One of our members, Jane Fox, is amazing! She is a master, and not in the new category! This however, does not phase her! She attacks every WOD as if it’s the most natural thing in the world! The other … Continue reading →

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WOD – Wednesday 7th November 2012

Posted on November 6, 2012 by Daf_Dennis

Apologies for the boringly short and completely unfunny blog posts so far this week…..it’s the result of the coaches giving themselves a dose of Rhabdo at DWF 2012!! Reebok CrossFit Cardiff Wod “CrossFit Total” Back Squat, 1 rep Press, 1 … Continue reading →

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WOD – 9th of October 2012

Posted on October 8, 2012 by Daf_Dennis

I had some amazing footage of our ninja coach Nic busting out some awesome rowing tekkers to show you all but my camera is gash and it didn’t come out. I shall have to hide myself amongst the bumpers the … Continue reading →

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