Tag Archives: Deadlifts

WOD – Tuesday 14th May 2013

Posted on May 13, 2013 by Daf_Dennis

A few of you have mentioned that your quads are hurting, this is a perfect excuse to STAY ON YOUR HEELS!! A: OMEM for 12mins complete: Even mins: 9 Deadlifts (100kg/70kg) Odd: 9 HSPUs B: 3 rounds for time of: … Continue reading →

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‘Fairbrother’

Posted on April 19, 2013 by Daf_Dennis

‘Fairbrother’ On Monday the 19th of September 2011, Royal Marine David Fairbrother, 24, from Blackburn, Lancashire, was on patrol in the Khorgajat area of the Nahr-e Saraj District of Helmand Province, Afghanistan, when his patrol was ambushed. The attack comprised … Continue reading →

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WOD – Saturday 5th of January 2013

Posted on January 4, 2013 by Daf_Dennis

Saturdays are reserved for ‘Hero’ WODs, historically at Reebok CrossFit Cardiff; now this isn’t a Hero WOD, but it’s still gonna be hard!!! Reebok CrossFit Cardiff WOD Five Rounds for time of: Row 500 meters 30 Glute-ham sit-ups 115kg Deadlift, … Continue reading →

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WOD – Friday 21st December 2012

Posted on December 20, 2012 by Daf_Dennis

Grab a partner and go into the pain cave!! Reebok CrossFit Cardiff WOD “Partner DT” Within 12mins complete as many rounds as possible of: 12 Deadlifts (70kg/45kg) 9 Hang Power Cleans (70kg/45kg) 6 Shoulder To Overhead (70kg/45kg) You go I … Continue reading →

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WOD – Saturday 1 December 2012

Posted on November 30, 2012 by Daf_Dennis

Pinch, punch, first of the month….. Reebok CrossFit Cardiff WOD For Time: Run 1mile Rest 1min 2 Rounds of: 30 Push Press (35kg/25kg) 20 Box Jumps (24″/20″) 10 Deadlift (100kg/70kg) 10 T2B 20 Overhead Walking Lunges (20kg/15kg) 30 Kettlebell Swings … Continue reading →

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WOD – Wednesday 4th July 2012

Posted on July 3, 2012 by Jon Hares

Fantastic news gang! Ryan and Lisa have got engaged! We will be having our first Reebok CrossFit Cardiff wedding!! (and more excitedly STAG DOOOO!!!) Even Coach Andy Balmforth Nipplewank III is excited about the news… Reebok CrossFit Cardiff WOD: A: … Continue reading →

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WOD – Thursday 7th June 2012

Posted on June 6, 2012 by Daf_Dennis

Tonight was mental at the box, folk hitting PB’s all over the shop and others mastering the art of the Snatch in preparation for next time. Awesome atmosphere! Have a look at two snippets from the evening, both of which … Continue reading →

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WOD – Monday 28th May 2012

Posted on May 27, 2012 by Jon Hares

Annie T dominating the European Regionals last weekend whilst being pursued by a familiar looking homeless guy… Reebok CrossFit Cardiff WOD: For time: 21 Deadlifts (100kg/60kg) Run 400m 18 Deadlifts (100kg/60kg) Run 400m 15 Deadlifts (100kg/60kg) Run 400m 12 Deadlifts … Continue reading →

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WOD – Thursday 24th May 2012

Posted on May 23, 2012 by Jon Hares

Update on the In House Throwdown/BBQ on Saturday: I’ve had a couple of folks ask me if they are good enough to compete. The whole idea of the Throwdown is for everyone to be involved and for us to have … Continue reading →

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Bradshaw – Bank Holiday Monday 7th May 2012

Posted on May 6, 2012 by Jon Hares

Open Gym: 9am – 12 noon, WOD Class: 11am – 12 noon I’ve seen some ridonculous buffoonery in my time but this and this really take the cake. CrossFit Cardiff WOD: Bradshaw 10 rounds for time of: 3 Handstand push-ups … Continue reading →

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