Tag Archives: Fran

WOD – Saturday 22nd September 2012

Posted on September 21, 2012 by Daf_Dennis

Short post, no point in trying to buff this up to anything less than what it is…….a sh*t fest!! WOD “The Girls” 3 Rounds for total reps of: 1min AMRAP of “Fran” 1min AMRAP of “Isabelle” 1min AMRAP of “Karen” … Continue reading →

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“Fran” – Monday 16th January 2012

Posted on January 15, 2012 by Jon Hares

Open gym 5pm – 6pm “Fran” 21-15-9 Thrusters (42.5kg/30kg) Pull Ups Post to time to comments… Compare to 30/09/2011

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DWF Games Seeding WOD 6 – Friday 30th September 2011

Posted on September 29, 2011 by Jon Hares

DWF Games Seeding WOD 6: “Fran” 21-15-9 Thrusters (42.5kg/30kg) Pull Ups Post time to comments… Dafydd Dennis – 2:31 Gwilym McMillan – 4:49 Catherine Botting – 12:42 (Band) Movement Standards: Thrusters: This is a standard barbell thruster in which the … Continue reading →

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“Fran”

Posted on August 28, 2011 by Daf_Dennis

For time: 21-15-9 Thrusters (42.5kg/30kg) Pull Ups Post times to comments……..

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“Fran” – Friday 24th June 2011

Posted on June 23, 2011 by Jon Hares

“Fran” 21-15-9 Thrusters (42.5kg/30kg) Pull Ups Post time to comments… Compare to 09/03/2011 The seriously badass women of CrossFit 801 do Fran… Steve Page, who has lost 20.1kg since starting at CrossFit Cardiff 3 months ago! Amazing job Steve, you’re … Continue reading →

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“Fran” – Wednesday 9th March 2011

Posted on March 8, 2011 by Jon Hares

“Fran” 21-15-9 Thrusters (42.5kg/30kg) Pull Ups Post time to comments…

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