Tag Archives: Front Squat

WOD – Tuesday 16th October 2012

Posted on October 15, 2012 by Daf_Dennis

Reebok CrossFit Cardiff WOD A: Within 20mins complete: 3-3-3-3-3 Front squats B: 10 mins of muscle up tekkers C: Within 20mins complete: 3-3-3-3-3 Press www.youtube.com/watch?v=69_CkKibTFI

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WOD – Tuesday 10th July 2012

Posted on July 9, 2012 by Jon Hares

I didn’t see it happen but I’m assuming Flaz was attacked by a lion during today’s WOD!! You wouldn’t get that happening with Reebok CrossFit apparel Cat! Meow!! Reebok CrossFit Cardiff WOD: A: Front Squat 1-1-1-1-1-1-1 B: 5 min AMRAP: … Continue reading →

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WOD – Tuesday 10th April 2012

Posted on April 9, 2012 by Jon Hares

Open Gym 5pm-6pm Real men use their thighs to catch barbells during heavy cleans. “Dumping the bar on the floor is for wimps.” – Jonny ‘Globo Gym’ Landels 2012 When not doing hot yoga and spin classes Dafydd Dennis occasionally … Continue reading →

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SICFIT London Throwdown WOD 2 – Wednesday 7th December 2011

Posted on December 6, 2011 by Jon Hares

WORKOUT 2: BUY IN: Output 1200/800kg of power clean. (Select your own weight). Then complete… 5 rounds of: 5 Shoulder-to-overhead 60/40kg 7 Front squats 60/40kg 9 Toes-to-bar CASH OUT: Output 1200/800kg of power clean. Example for power output on cleans: … Continue reading →

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Olympic Weightlifting WOD – Saturday 12th November 2011

Posted on November 11, 2011 by Jon Hares

10am – 11am – Open Gym 11am – 12 noon – WOD Class 12 noon – 1pm – Open Gym CrossFit Cardiff WOD: A: Snatch – Tekkers/Work up to a heavy single B: Clean and Jerk – Tekkers/Work up to … Continue reading →

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WOD – Tuesday 18th October 2011

Posted on October 17, 2011 by Jon Hares

A: Spend 15 minutes working on a Goat (Weakness) B: For time: 21 Deadlifts (50kg/30kg) 50 Air Squats 18 Hang Power Cleans (50kg/30kg) 40 Sit Ups 15 Front Squats (50kg/30kg) 30 Press Ups 12 Sumo Deadlift High Pulls (50kg/30kg) 20 … Continue reading →

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WOD – Monday 18th of July 2011

Posted on July 17, 2011 by Daf_Dennis

A: Wall Climb Tekkers B: On the minute every minute for 20 minutes: 3 Front squats (40kg/30kg) 6 Pull ups If an athlete fails to complete the reps within the minute then continue the same rep scheme for the remainder … Continue reading →

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WOD – Tuesday 28th June 2011

Posted on June 27, 2011 by Jon Hares

A: Front Squat 5-5-5-5-5 B: Death by Clean and Jerk (60kg/42.5kg) During the first minute perform 1 Clean and Jerk. Second minute perform 2 Clean and Jerks. Continue until you cannot completed the required number of Clean and Jerks within … Continue reading →

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WOD – Friday 27th May 2011

Posted on May 26, 2011 by Jon Hares

A: Establish a 5RM Front Squat within a 20 minute time cap B: 10 min AMRAP: 3 Deadlifts (60kg/40kg) 6 Burpees 9 Kettlebell Swings (1.5P/1P) Post load and time to comments…

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WOD – Monday 11th April 2011

Posted on April 10, 2011 by Jon Hares

Overhead Squat 1 1 1 1 1 Front Squat 1 1 1 1 1 Back Squat 1 1 1 1 1 Try to increase the weight for every set, post loads to comments…

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