Tag Archives: Front squats

WoD – Tuesday 4th November 2014

A new on ramp started tonight with an equal number (nearly) of budding helper to athletes! The poor buggers didn’t know what had hit them! They all kicked butt and had their eyes all over the new clobber already, you … Continue reading

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WoD – Tuesday 28th of October 2014

On this day in the year 1664 the Royal Marines were formed. An utter bunch of bad assed MoFo’s who would fight to the death and evolve into being Great Britain’s commandos, green berets! The men who wore the coveted … Continue reading

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WoD – Tuesday 19th August 2014

What a night!! You guys are so tricking cool…apart from trying to sabotage the film night with that rubbish Aladdin!! We paid tribute to Aaron Dixon in style!! Everyone left everything they had out on the dance floor and showed … Continue reading

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WoD – Monday 11th August 2014

What a pair of ninja’s Brad and El are. Congrats for such a stella performance at the European Inferno this weekend. It far upstaged the pair of utter numpties who made up team Kratos Immortals (still hurts to type/say out … Continue reading

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WoD – Monday 14th July 2014

Morning all! Excuse the ├╗ber late post, I have literally just got back! Some ninja travel home from Paris ensured that I could not allow you revellers a sneak peak on what treats await you tomorrow (now today)! You are … Continue reading

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WoD – Tuesday 10th June 2014

Apologies for the late post but I was down the pub, supporting the brilliant minds of Reebok CrossFit Cardiff who were kicking butt in the Monday night pub quiz. So good was my support, that they went and won the … Continue reading

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WoD – Friday 23rd May 2014

Loved your work tonight gang! It was a hard WoD, in actual fact it was a shitfest! Leaving your posterior chain in tatters! I’d just like to remind you all that virtuous movement is a big deal at the box. … Continue reading

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WoD – Friday 9th May 2014

I know how much you guys love your partner WoDs. Maybe not after this one!! Reebok CrossFit Cardiff Partner WoD For time: Row 3km Whilst one athlete is rowing the other will perform an AMRAP of: 10 Front Squats (50/35kg) … Continue reading

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WoD – Tuesday 15th April 2014

Good work tonight guys, tough workout and you all kicked butt! Take a pat on the back. You are all a pleasure to coach, listen to cues and really receptive to them; you make change! Love.You.Lot!! Reebok CrossFit Cardiff WoD … Continue reading

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WoD – Tuesday 18th February 2014

Awesome work from the 6pm class knocking out 13 pull ups each and raising a bunch of cash for the Ogar Strong fund. We have passed it over to Reebok CrossFit Velocity to see what those guys can do! Plus, … Continue reading

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