Tag Archives: Front squats

WoD – Monday 14th July 2014

Morning all! Excuse the ├╗ber late post, I have literally just got back! Some ninja travel home from Paris ensured that I could not allow you revellers a sneak peak on what treats await you tomorrow (now today)! You are … Continue reading

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WoD – Tuesday 10th June 2014

Apologies for the late post but I was down the pub, supporting the brilliant minds of Reebok CrossFit Cardiff who were kicking butt in the Monday night pub quiz. So good was my support, that they went and won the … Continue reading

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WoD – Friday 23rd May 2014

Loved your work tonight gang! It was a hard WoD, in actual fact it was a shitfest! Leaving your posterior chain in tatters! I’d just like to remind you all that virtuous movement is a big deal at the box. … Continue reading

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WoD – Friday 9th May 2014

I know how much you guys love your partner WoDs. Maybe not after this one!! Reebok CrossFit Cardiff Partner WoD For time: Row 3km Whilst one athlete is rowing the other will perform an AMRAP of: 10 Front Squats (50/35kg) … Continue reading

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WoD – Tuesday 15th April 2014

Good work tonight guys, tough workout and you all kicked butt! Take a pat on the back. You are all a pleasure to coach, listen to cues and really receptive to them; you make change! Love.You.Lot!! Reebok CrossFit Cardiff WoD … Continue reading

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WoD – Tuesday 18th February 2014

Awesome work from the 6pm class knocking out 13 pull ups each and raising a bunch of cash for the Ogar Strong fund. We have passed it over to Reebok CrossFit Velocity to see what those guys can do! Plus, … Continue reading

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WoD – Friday 27th December 2013

Hopefully you all enjoyed the festivities and thrashed yourselves thoroughly with various Christmas sugary delights. Now the time has come to thrash yourself in a different way! Normal Hours tomorrow the following days will be limited… New Years Eve – … Continue reading

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WOD – Monday 3rd December 2012

While we’re all freezing our arses off in Cardiff, generally being awesome (except for those who decide to attempt to kill themselves with barbell snatches). Others bask in the sun, perform cool beach WOD involving HSPUs by day, drink fine … Continue reading

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WOD – Tuesday 18th September 2012

Just when you thought that you’d recovered from world crushing DOMs following Saturdays sh*t, I mean amazing, fest, we throw some more your way! Enjoy folks. A: Spend 15mins working on a Goat of choice B: For time: 30 – … Continue reading

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WOD – Thursday 26th July 2012

Reebok CrossFit Cardiff WOD: A: Within a 15 min time cap: Establish a max rep unbroken set of Double Unders. If unable to perform Double Unders then use the time to practice. B: For time: 10-9-8-7-6-5-4-3-2-1 Front Squats (60kg/40kg) – … Continue reading

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