Tag Archives: Front squats

WoD – Tuesday 15th April 2014

Good work tonight guys, tough workout and you all kicked butt! Take a pat on the back. You are all a pleasure to coach, listen to cues and really receptive to them; you make change! Love.You.Lot!! Reebok CrossFit Cardiff WoD … Continue reading

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WoD – Tuesday 18th February 2014

Awesome work from the 6pm class knocking out 13 pull ups each and raising a bunch of cash for the Ogar Strong fund. We have passed it over to Reebok CrossFit Velocity to see what those guys can do! Plus, … Continue reading

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WoD – Friday 27th December 2013

Hopefully you all enjoyed the festivities and thrashed yourselves thoroughly with various Christmas sugary delights. Now the time has come to thrash yourself in a different way! Normal Hours tomorrow the following days will be limited… New Years Eve – … Continue reading

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WOD – Monday 3rd December 2012

While we’re all freezing our arses off in Cardiff, generally being awesome (except for those who decide to attempt to kill themselves with barbell snatches). Others bask in the sun, perform cool beach WOD involving HSPUs by day, drink fine … Continue reading

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WOD – Tuesday 18th September 2012

Just when you thought that you’d recovered from world crushing DOMs following Saturdays sh*t, I mean amazing, fest, we throw some more your way! Enjoy folks. A: Spend 15mins working on a Goat of choice B: For time: 30 – … Continue reading

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WOD – Thursday 26th July 2012

Reebok CrossFit Cardiff WOD: A: Within a 15 min time cap: Establish a max rep unbroken set of Double Unders. If unable to perform Double Unders then use the time to practice. B: For time: 10-9-8-7-6-5-4-3-2-1 Front Squats (60kg/40kg) – … Continue reading

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WOD – Thursday 12th July 2012

Reebok CrossFit Cardiff Partner WOD: In teams of 2 perform the following (divide the work how you see fit with only one person working at a time): For time: Row 2km 50 Front Squats (60kg/40kg) 30 Wall Climbs – DEMO … Continue reading

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WOD – Thursday 24th May 2012

Update on the In House Throwdown/BBQ on Saturday: I’ve had a couple of folks ask me if they are good enough to compete. The whole idea of the Throwdown is for everyone to be involved and for us to have … Continue reading

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WOD – Wednesday 29th February 2012

A: 10 minutes to work on a weakness B: Front Squat 5-5-5 C: 8 minute AMRAP: 15 Box Jumps (24″/20″) – Hips must be open on the box, under control, then you must step off the box. 15 Wall Balls … Continue reading

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Happy Birthday Madders

Well done to all of those who came and conquered tonight, others who stayed the entire night when they only trained for 7 gut wrenching minutes and to everyone who helped to judge and count masses of burpees. Tomorrow, unless … Continue reading

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