Tag Archives: GHD Sit ups

WOD – Saturday 5th of January 2013

Posted on January 4, 2013 by Daf_Dennis

Saturdays are reserved for ‘Hero’ WODs, historically at Reebok CrossFit Cardiff; now this isn’t a Hero WOD, but it’s still gonna be hard!!! Reebok CrossFit Cardiff WOD Five Rounds for time of: Row 500 meters 30 Glute-ham sit-ups 115kg Deadlift, … Continue reading →

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WOD – Saturday 15th December 2012

Posted on December 14, 2012 by Daf_Dennis

In order to earn your Xmas cheat night, and it is going to be a cheat night. I want to see you lot complete this horrendous fun WOD. Reebok CrossFit Cardiff WOD “12 movements of Christmas” The following will be … Continue reading →

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“Luke”

Posted on April 1, 2012 by Daf_Dennis

With regret and sorrow we again dedicate our day to the fallen. On Monday the 26th of March Sergeant Luke Taylor, 33, from Bournemouth was shot dead at the gates of Lashkar Gah main operating base; the British HQ in … Continue reading →

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WOD – Thursday 26th of January 2012

Posted on January 25, 2012 by Daf_Dennis

Chipper’s are Cool!! For time: Row 1km 20 Power Cleans (60kg/40kg) 30 Box Jumps (30″/24″) 20 Shoulder To Overhead (60kg/40kg) 30 Pull Ups 20 Kettlebell Swings (2pood/1.5pood) 30 Burpees 20 Back Squats (60kg/40kg) 30 GHD Sit Ups Run 1km Please … Continue reading →

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WOD – Wednesday 14th December 2011

Posted on December 13, 2011 by Jon Hares

A: 15 min Goat Work B: 15 min AMRAP: 10 Wall Ball Shots (10/6kg) 10 Press Ups (with hand release) 10 Kettlebell Swings (24kg/16kg) C: 30 GHD Sit Ups – for form not time, break up into sets as required.

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Again Faster Divided We Fall Games WOD 6 – 31/10/2011

Posted on October 30, 2011 by Jon Hares

Open Gym today between 4pm – 6pm… 3 rounds for max reps (calories on the Rower) Handstand Push Ups Kettlebell Swings (32kg/24kg) GHD Sit Ups Row One 4 minute round is comprised of one minute on each station. Clock does … Continue reading →

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WOD – Tuesday 4th October 2011

Posted on October 3, 2011 by Daf_Dennis

A: Back Squat 5-5-5-5-5 B: Complete as many rounds as possible in 8 minutes of: 4 HSPUs 8 Kettlebell Swings (2pood/1.5pood) 12 GHD Sit Ups Please post load and rounds to comments………

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WOD – Wednesday 7th September 2011

Posted on September 6, 2011 by Jon Hares

A: 3 rounds for form, not time: 10 GHD Sit Ups 10 Back Extensions B: 3 rounds for time of: Run 400m 21 Box Jumps (24″/20″) 12 Deadlifts (at bodyweight) Post time to comments…

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Sumo deadlifting Kazbar – Tuesday 16th of August

Posted on August 15, 2011 by Daf_Dennis

A: GHD and Double Under Tekkers B: For time: 150 Wall Ball Shots (10kg/6kg) 10 Sumo Deadlift High Pulls on the minute, every minute. (35kg/25kg) C: Immediately following B, athletes will part take in an optional finisher. The option being; … Continue reading →

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“Kettlebell Annie” Sunday 10th of July

Posted on July 9, 2011 by Daf_Dennis

For time: 50-40-30-20-10 reps of: Kettlebell Swings (2 pood/1.5 pood) GHD Sit ups (scale to either toes to bar or butterfly sit ups) Die and Stretch!!!! Post times to comments lovelies……..

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