Tag Archives: Grace

“Grace” – Tuesday 24th July 2012

Posted on July 23, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD: A: Push Jerk 1-1-1-1-1-1-1 B: “Grace” For time: 30 Clean and Jerks (60kg/40kg) Carnage at 7pm

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“Grace”

Posted on February 10, 2012 by Daf_Dennis

CrossFit Cardiff has released some of it’s Ninjas to go and tear up London town this weekend. Guy’s, I wish you the very best and we will all be thinking of you back at the box. You have some hardcore … Continue reading →

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The 3 Dizzle Gauntlet

Posted on October 2, 2011 by Daf_Dennis

In a 30 minute window complete: “Grace” (30 Clean and Jerks, 60kg / 40kg) 75 Knees to Elbows (every time you break, do 35 double unders) In the remaining time do as many rounds of: “Half Kelly” Run 200m 15 … Continue reading →

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CrossFit 3D Gauntlet – Saturday 16th April 2011

Posted on April 15, 2011 by Jon Hares

Rest day/Skills/Make up session or… “The 3D Gauntlet” In a 30 minute window, complete; “Grace” (30 ground to overhead anyhow, 60kg / 40kg) 75 Knees to Elbows (every time you break, do 35 double unders) In the remaining time do … Continue reading →

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