Tag Archives: Ground to overhead

WOD – Wednesday 21st November 2012

Posted on November 20, 2012 by Daf_Dennis

In are continued preparation for more qualifying WODs from the London Throwdown I give you yet more DOUBLE UNDERS…….only joking!! A: Spend 15mins working on LIGHT ground to overhead technique…….. EFFICIENCY B: Three rounds for time of: Run 800 meters … Continue reading →

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“Dr Bot” – Monday 30th July 2012

Posted on July 29, 2012 by Jon Hares

So before we celebrate/commiserate the departure of Dr Bot we have a couple of announcements: New 5pm Class As of Monday 30th July we have a change to the schedule. There will now be a 5pm – 6pm Class everyday … Continue reading →

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‘Beth’ – Tuesday 19th June 2012

Posted on June 18, 2012 by Jon Hares

Yesterday was Beth’s birthday, but neither Jon or Davs knew about it. We are douchebags very sorry and will immediately do 50 burpees each upon next seeing Beth. In order to somewhat make amends we dedicate today’s WODAGE to Beth … Continue reading →

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WOD – Tuesday 22nd May 2012

Posted on May 21, 2012 by Jon Hares

Last weekend one of our founder members, Steff Elis, helped his rugby team, the Harlequins, to promotion. In the award ceremony their gave Steff the award for ‘Player of the Season’. Steff attributed this success in no small part to … Continue reading →

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DWF Games Seeding WOD 1 – Tuesday 20th September 2011

Posted on September 19, 2011 by Jon Hares

DWF Games Seeding WOD 1: Within a 10 minute time cap perform as many rounds and reps as possible of: 10 Wall Balls (10kg/6kg) 5 Ground to Overhead (40kg/30kg) Movement standards: Wall Balls: In the Wall ball, the medicine ball … Continue reading →

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WOD – 9th September 2011

Posted on September 8, 2011 by Daf_Dennis

5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….

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The Dafydd Dennis Birthday Team WOD – Saturday 3rd September 2011

Posted on September 2, 2011 by Jon Hares

Last weekend the Wolverine himself Dafydd Dennis aged by 1 year. To celebrate this epic event he devised a partner workout which he completed with Nolan Mooney (who’s a really nice guy btw). This is an approximation of that workout. … Continue reading →

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WOD – friday 26th August 2011

Posted on August 25, 2011 by Daf_Dennis

A: Within a 15 minute time cap complete Back Squat 3-3-3-3-3 B: Within 5 minutes complete as many REPS as possible of: Ground to overhead (60kg/40kg) (Squat Clean, Coach 2 shits will explain) Post loads and reps to comments…….

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Team WOD – Sunday 7th August 2011

Posted on August 6, 2011 by Jon Hares

Last year our friends in CrossFit Velocity hosted The Divided We Fall Games. An amazing day where all fitness levels competed in doing what we love. Friendships were forged, PB’s were smashed and copious amounts of Nandos were consumed!! This … Continue reading →

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WOD – Saturday 9th July 2011

Posted on July 9, 2011 by Jon Hares

Gym is open today 10am -12 noon: Open gym 10am – 11am WOD class 11am – 12 noon 5 rounds for time: Run 400m 6 Ground to Overhead (55kg/40kg) 9 Box Jumps (30″/24″) 12 Hand Release Press Ups Post time … Continue reading →

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